This list of resources is offered in an informational capacity.  Use of resources on this list does not constitute a client/therapist relationship between the user and Dr. Wolf and all use of resources should be at the discretion of the user.  Some resources, such as applications, may cost money and all users should research this prior to using the services.  Information may not be up-to-date.

Telephone Applications (may be iphone and/or android)

  • Mood Tools
  • Fear Tools
  • Buddhify
  • NotOk
  • What’s Up
  • Mindshift
  • Happify
  • Breathe2Relax
  • Moodfit
  • Sanvello
  • Wysa
  • RainSounds
  • Insight Timer
  • Migraine Buddy
  • Myfitnesspal
  • Rootd
  • ACT Coach
  • DBT Coach
  • Journal It!
  • CBT Thought Diary
  • Gottman Card Decks
  • Pzzizz
  • DBT911
  • Pain Relief 2.0

Nashville Resources

Associations & Institutes

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Chronic Fatigue


Dissociation and Traumatic Stress

Domestic Violence

Eating Disorders

Mental Health Care General Links

Rape and Sexual Assault

Runaway Resources


Suicide Awareness and Hotlines

Additional Mental Health Care & Counseling Resources

Recommended Reading
  • The Introvert Advantage by Marti Olsen Laney
  • I Hate You, Don’t Leave Me by Kreisman and Straus
  • Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Mason and Kreger
  • Drive: The Surprising Truth About What Motivates Us by Daniel Pink
  • The 5 Love Languages: The Secret to Love That Lasts by Chapman
  • The Highly Sensitive Person by Elaine Aron
  • Please Understand Me II: Temperament, Character, Intelligence by David Keirsey

Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
Rollo May

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